Therapy is like a hot air balloon....it helps us rise.
In individual therapy, we work on releasing the internal weight that keeps you from lifting off, such as anxiety, stress, self-doubt, or the stories that no longer serve you, so you can rise into a life with more clarity and confidence.
In family therapy, we focus on how each person’s movement affects the whole balloon. When communication improves and support strengthens, everyone can lift together, finding steadier air and a shared direction.
In reunification therapy, we help families who have drifted apart reconnect in the same basket again.... slowly, safely, and with guidance. Through trust-building and structured steps, we bring parents and children back into one sky, where healing can truly take flight.
Wherever you are in your journey, therapy offers a chance to pause, regroup, and rise toward what matters most.. together or on your own path forward.
Paths to Healing and Growth
Individual Therapy
Family & Adolescent Therapy
Family & Adolescent Therapy
A space to pause, reflect, and reconnect with yourself.
In individual therapy, we work together to better understand patterns of thought and behavior, uncover emotional roots, and move toward balance and peace. Whether you’re navigating anxiety, depression, stress, or major life changes, therapy can help you gain clarity and tools for lasting growth.
Family & Adolescent Therapy
Family & Adolescent Therapy
Family & Adolescent Therapy
Families and teens often face complex challenges—communication breakdowns, emotional distance, or cycles of conflict.
Through collaborative sessions, I help family members listen to one another, rebuild trust, and find healthier ways to connect. For adolescents, therapy can provide a supportive environment to manage anxiety, depression, or self-esteem issues, while strengthening family relationships.
Reunification Therapy
Family & Adolescent Therapy
Reunification therapy supports families who have experienced separation, conflict, or estrangement.
This structured, therapeutic process helps parents and children rebuild emotional safety, improve communication, and reestablish connection after a period of distance. Each step is guided with compassion and care to help families move forward together.
Heart-Centered Hypnotherapy
Heart-Centered Hypnotherapy is a deep healing process that helps uncover and release emotions rooted in early life experiences.
Through guided relaxation and emotional release techniques, you’ll safely revisit formative memories, process unresolved feelings, and let go of old belief systems that no longer serve you. This work isn’t about reliving the past—it’s about freeing yourself from it so you can live with greater peace and authenticity.
Past-Life Regression
For those open to exploring beyond the present lifetime, Past-Life Regression offers a powerful way to understand recurring emotional themes and patterns.
Using gentle hypnosis and guided imagery, clients may access symbolic or experiential memories connected to current struggles.
Whether seen as metaphor or memory, the process can bring deep clarity, compassion, and insight into your present life.
Mindfulness & Breathwork Integration
Mindfulness and breathwork are woven throughout my sessions to help clients feel grounded, centered, and aware in the present moment.
These practices calm the nervous system and strengthen your connection to body and mind—creating space for insight and healing to unfold naturally.
When You’re Ready to Reach Out
You don’t have to have it all figured out. A simple conversation can start your path toward healing.